Ham and Cheese Breakfast Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 6.8 g
  • Cholesterol: 220.0 mg
  • Sodium: 213.1 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Ham and Cheese Breakfast Quiche calories by ingredient
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Submitted by: RUNNINGBEACH

Number of Servings: 12


    combine eggs and milk add seasoning of your choice, mix well. Pour into aluminum muffin cups sprayed with Pam. Sprinkle in cheese and ham. Bake at 350 for approximately 40 minutes.


makes 12 muffin cup quiches

Number of Servings: 12

Recipe submitted by SparkPeople user BACKTOMEIN07.


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