Sticky Chicken with Mango Couscous

Sticky Chicken with Mango Couscous

2.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.9
  • Total Fat: 2.5 g
  • Cholesterol: 102.7 mg
  • Sodium: 149.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 43.1 g

View full nutritional breakdown of Sticky Chicken with Mango Couscous calories by ingredient



Number of Servings: 4

Ingredients

    1 large mango
    1 heaped tsp ground cumin
    3 tbsp white wine vinegar
    200g couscous
    4tsp honey mustard
    3 chicken breasts, each sliced into thick strips
    3 spring onions, sliced (optional)

Directions

Heat the grill to high. Peel and dice the mango, toss with the cumin and rice vinegar, then set aside. Put the couscous in a large heatproof bowl, pour over 400ml boiling water, then cover with cling film and set aside.
Lay the chicken strips in a roasting tin, then brush over half of the honey mustard. Grill for 4-5 mins, then turn the chicken over and brush with the remaining glaze. Grill for a further 4-5 mins until the chicken is cooked through and the glaze is bubbling. The couscous should then be ready. Stir in the mango mixture and serve with the hot chicken strips. Serve with sliced spring onions over the top of the dish.

Number of Servings: 4

Recipe submitted by SparkPeople user CELTICBABE6785.

Member Ratings For This Recipe


  •  no profile photo

    Bad
    - 5/23/17


  • no profile photo

    Good
    reduce potassium by omitting mango then make serving 8 to adjust protein - 12/9/15


  • no profile photo

    Very Good
    I'm not sure if I made what I was supposed to, but it came out quite tasty. The recipe, unfortunately, is unclear (measurements, white wine vinegar or rice, etc.) I also think it could use some tweaking for more vegetables, etc. - 4/26/08


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    this sounds wonderful, i am going to try it over the weekend - 3/6/08