Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 183.9 | Total Fat | 9.6 g |
---|---|
Saturated Fat | 6.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 34.9 mg |
Sodium | 171.0 mg |
Potassium | 335.4 mg |
Total Carbohydrate | 18.9 g |
Dietary Fiber | 1.3 g |
Sugars | 6.5 g |
Protein | 5.4 g |
Vitamin A | 6.7 % | Vitamin B-12 | 4.5 % |
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Vitamin B-6 | 2.4 % |
Vitamin C | 6.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 15.3 % |
Copper | 0.9 % |
Folate | 1.8 % |
Iron | 0.4 % |
Magnesium | 3.6 % |
Manganese | 0.3 % |
Niacin | 0.5 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 11.0 % |
Riboflavin | 11.2 % |
Selenium | 3.5 % |
Thiamin | 3.1 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango lassi
View the full Mango lassi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango lassi
50 calories of Cream, Land O Lakes Heavy Whipping Cream, (1 tbsp)
49 calories of Buttermilk, lowfat, (0.50 cup)
45 calories of Mango chunks, (0.50 cup)
30 calories of Daisy - Sour Cream, (15 gram(s))
8 calories of kirkland organic unsweetened almond milk, (0.25 cup)
2 calories of Lemon juice, (0.75 tbsp)
0 calories of Sweet Additions Stevia, (1 gram(s))
Calories per serving of Mango lassi
50 calories of Cream, Land O Lakes Heavy Whipping Cream, (1 tbsp)
49 calories of Buttermilk, lowfat, (0.50 cup)
45 calories of Mango chunks, (0.50 cup)
30 calories of Daisy - Sour Cream, (15 gram(s))
8 calories of kirkland organic unsweetened almond milk, (0.25 cup)
2 calories of Lemon juice, (0.75 tbsp)
0 calories of Sweet Additions Stevia, (1 gram(s))
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