Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 9.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 34.9 mg
Sodium 171.0 mg
Potassium 335.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 1.3 g
Sugars 6.5 g
Protein 5.4 g
Vitamin A 6.7 %
Vitamin B-12 4.5 %
Vitamin B-6 2.4 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 15.3 %
Copper 0.9 %
Folate 1.8 %
Iron 0.4 %
Magnesium 3.6 %
Manganese 0.3 %
Niacin 0.5 %
Pantothenic Acid 3.5 %
Phosphorus 11.0 %
Riboflavin 11.2 %
Selenium 3.5 %
Thiamin 3.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango lassi

View the full Mango lassi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango lassi

50 calories of Cream, Land O Lakes Heavy Whipping Cream, (1 tbsp)

49 calories of Buttermilk, lowfat, (0.50 cup)

45 calories of Mango chunks, (0.50 cup)

30 calories of Daisy - Sour Cream, (15 gram(s))

8 calories of kirkland organic unsweetened almond milk, (0.25 cup)

2 calories of Lemon juice, (0.75 tbsp)

0 calories of Sweet Additions Stevia, (1 gram(s))


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