Mango Lassi
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 133.9
- Total Fat: 1.3 g
- Cholesterol: 2.5 mg
- Sodium: 128.2 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.8 g
- Protein: 9.3 g
View full nutritional breakdown of Mango Lassi calories by ingredient
Introduction
A low-fat, low-cal version of the delicious Indian drink. Makes a refreshing summertime snack. A low-fat, low-cal version of the delicious Indian drink. Makes a refreshing summertime snack.Number of Servings: 6
Ingredients
-
1 16 oz package of frozen mango (about 2.5 cup, sliced)
3 cups Plain, fat-free yogurt
1.5 cups skim milk or unsweetened soy milk
.5 tsp Cardamom, ground
Directions
Mix all ingredients in blender until smooth.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LITTLE_NIKKE.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LITTLE_NIKKE.