Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 128.2 mg |
| Potassium | 570.2 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 20.2 g |
| Protein | 9.3 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 34.3 % |
| Vitamin D | 7.7 % |
| Vitamin E | 10.3 % |
| Calcium | 33.3 % |
| Copper | 11.2 % |
| Folate | 10.0 % |
| Iron | 3.3 % |
| Magnesium | 12.7 % |
| Manganese | 8.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 22.5 % |
| Riboflavin | 29.8 % |
| Selenium | 7.0 % |
| Thiamin | 8.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Lassi
View the full Mango Lassi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Lassi
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
45 calories of Mangos, (0.42 cup, sliced)
18 calories of 365 Unsweetened Soy Milk, (0.25 cup)
0 calories of Cardamom, ground, (0.08 tsp)
Calories per serving of Mango Lassi
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
45 calories of Mangos, (0.42 cup, sliced)
18 calories of 365 Unsweetened Soy Milk, (0.25 cup)
0 calories of Cardamom, ground, (0.08 tsp)
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