Mango lassi for two
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.0
- Total Fat: 3.8 g
- Cholesterol: 15.0 mg
- Sodium: 57.1 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 1.9 g
- Protein: 4.5 g
View full nutritional breakdown of Mango lassi for two calories by ingredient
Number of Servings: 2
Ingredients
-
-One mango (remove pit and skin)
-2 tbsp of sugar (table sugar will do)
-8 oz plain yogurt (recipe calculated with Dana brand plain yogurt, 140 cals per 8 oz serving)
-About 8 to 10 ice cubes
Directions
Remove the pit and skin and cut mango into chunks.
Place ice, yogurt, sugar, and mango into blender. Blend until smooth and creamy.
Note: Both of the servings will be fairly large, almost like a meal in itself, so if you plan on drinking this as an accompaniment to a meal you may want to halve the recipe or just separate it into four smaller servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WILDDADADUCK.
Place ice, yogurt, sugar, and mango into blender. Blend until smooth and creamy.
Note: Both of the servings will be fairly large, almost like a meal in itself, so if you plan on drinking this as an accompaniment to a meal you may want to halve the recipe or just separate it into four smaller servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WILDDADADUCK.
Member Ratings For This Recipe
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CHERRY666
