Mango lassi for two

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 3.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 57.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Mango lassi for two calories by ingredient
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Number of Servings: 2


    -One mango (remove pit and skin)
    -2 tbsp of sugar (table sugar will do)
    -8 oz plain yogurt (recipe calculated with Dana brand plain yogurt, 140 cals per 8 oz serving)
    -About 8 to 10 ice cubes


Remove the pit and skin and cut mango into chunks.

Place ice, yogurt, sugar, and mango into blender. Blend until smooth and creamy.

Note: Both of the servings will be fairly large, almost like a meal in itself, so if you plan on drinking this as an accompaniment to a meal you may want to halve the recipe or just separate it into four smaller servings.

Number of Servings: 2

Recipe submitted by SparkPeople user WILDDADADUCK.

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Member Ratings For This Recipe

  • Incredible!
    1 of 2 people found this review helpful
    Very good. I like to add some cardamom and ginger to mine. - 7/17/08

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