East Indian Mango Lassi Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.8 g

View full nutritional breakdown of East Indian Mango Lassi Smoothie calories by ingredient


Introduction

courtesy: "The Daniel Fast" by Susan Gregory

Mango lassi is a type of smoothie commonly made in India. However, the main ingredient is yogurt. This recipe is close to the classic lassi using tofu, mango,
orange juice, and a little lemon juice to simulate the familar tang of yogurt. You can substitute pineapple or other tropical fruits for this healthy liquid breakfast meal. courtesy: "The Daniel Fast" by Susan Gregory

Mango lassi is a type of smoothie commonly made in India. However, the main ingredient is yogurt. This recipe is close to the classic lassi using tofu, mango,
orange juice, and a little lemon juice to simulate the familar tang of yogurt. You can substitute pineapple or other tropical fruits for this healthy liquid breakfast meal.
Number of Servings: 4

Ingredients

    - 1 cup ripe or frozen mango chunks
    - 3 cups unsweetened orange juice
    - 1 cup silken tofu
    - 3 tablespoons lemon juice
    - 12 ice cubes (or the number needed to reach desired consistency)

Directions

1. Place the mango, orange juice, tofu, lemon juice, and 6 ice cubes in a
blender; puree until smooth and frothy.
2. Add more ice cubes to create the desired consistency. Serve immediately.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RHONDAJ130.