My Mango Lassi
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172.1
- Total Fat: 1.5 g
- Cholesterol: 6.3 mg
- Sodium: 68.5 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.6 g
- Protein: 5.1 g
View full nutritional breakdown of My Mango Lassi calories by ingredient
Introduction
Mango and Yogurt Drink Mango and Yogurt DrinkNumber of Servings: 6
Ingredients
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In blender, combine sliced mangoes, mango pulp, yogurt, milk, water, sugar (or honey), and ground cardamon. Blend on Puree setting (with and occasional pulse) for 1 minute, until smooth and creamy. Check for consistency and add more water as needed until desired thickness reached,
Directions
Blend and pour over ice to serve.
Makes six (6), 8 oz. servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PHILLYW99.