Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 68.5 mg |
| Potassium | 250.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 32.2 g |
| Protein | 5.1 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 14.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.5 % |
| Calcium | 16.2 % |
| Copper | 1.6 % |
| Folate | 1.0 % |
| Iron | 0.2 % |
| Magnesium | 0.7 % |
| Manganese | 0.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Mango Lassi
View the full My Mango Lassi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Mango Lassi
82 calories of Mango Pulp, Alphonso by Ratua (Sweetened)100 g, (2.67 oz)
47 calories of Yogurt, Organic, Low-Fat, Plain (227g), (2.67 oz)
18 calories of Mangos, (0.17 cup, sliced)
15 calories of Domino Demenara Washed Raw Cane Sugar, (1 tsp)
9 calories of LactaidŽ Low Fat 1% Milk, (0.67 oz)
1 calories of cardamon, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of My Mango Lassi
82 calories of Mango Pulp, Alphonso by Ratua (Sweetened)100 g, (2.67 oz)
47 calories of Yogurt, Organic, Low-Fat, Plain (227g), (2.67 oz)
18 calories of Mangos, (0.17 cup, sliced)
15 calories of Domino Demenara Washed Raw Cane Sugar, (1 tsp)
9 calories of LactaidŽ Low Fat 1% Milk, (0.67 oz)
1 calories of cardamon, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))