Mango lassi

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 0.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Mango lassi calories by ingredient



Number of Servings: 2

Ingredients

    Greek yogurt, plain, zero fat, 1/2 cup
    Water, 1 cup
    Mangos, frozen, about 200 gm
    Cardomom, dash
    Sweetzfree, 6 drops

Directions

Keep mangos frozen until needed. Blend everything until smooth.

Serving Size: Makes 2 drinks

Number of Servings: 2

Recipe submitted by SparkPeople user LESLEY210.

TAGS:  Desserts |