Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 323.5
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 2.5 mg
Sodium 149.4 mg
Potassium 781.8 mg
Total Carbohydrate 67.7 g
Dietary Fiber 5.4 g
Sugars 60.3 g
Protein 11.7 g
Vitamin A 41.8 %
Vitamin B-12 37.5 %
Vitamin B-6 17.4 %
Vitamin C 97.8 %
Vitamin D 15.0 %
Vitamin E 11.6 %
Calcium 41.8 %
Copper 12.8 %
Folate 12.0 %
Iron 5.0 %
Magnesium 10.9 %
Manganese 10.9 %
Niacin 7.0 %
Pantothenic Acid 11.3 %
Phosphorus 21.7 %
Riboflavin 39.3 %
Selenium 8.3 %
Thiamin 12.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Lassi

View the full Mango Lassi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Lassi

135 calories of Mangos, (1 fruit without refuse)

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

64 calories of Honey, (1 tbsp)

55 calories of Organic Valley Soy Milk original, (0.50 cup)

2 calories of Cardamom, ground, (0.25 tsp)


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