Mango Lassi

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.5
  • Total Fat: 2.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 149.4 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Mango Lassi calories by ingredient
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Introduction

Delicious Indian drink using soy milk Delicious Indian drink using soy milk
Number of Servings: 1

Ingredients

    1 Mango
    1/2 C soy milk (plain)
    1/2 C plain yogurt
    2 T honey
    1/4 t cardamom

Directions

Cut up and peel the mango. Put in blender with the rest of the ingredients and puree. Add ice on hot days to make a smoothie with more heft.

Number of Servings: 1

Recipe submitted by SparkPeople user WRITEOUSNESS.

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