Indian Barley Pudding - SF

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 93.6 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Indian Barley Pudding - SF calories by ingredient


Introduction

Barley has cholesteral lowering ability and this pudding is a really delicious way to enjoy it. You jack up the soluble-fibre content of the dish more by sprinkling Rice Bran on top. Barley has cholesteral lowering ability and this pudding is a really delicious way to enjoy it. You jack up the soluble-fibre content of the dish more by sprinkling Rice Bran on top.
Number of Servings: 8

Ingredients

    1 cup pearl barley, dry
    1 small can Evap. Skim Milk
    1/3 cup SPLENDA or STEVIA POWDER
    1/4 tsp each Powdered cloves, cinnamon, and nutmeg
    2 tbspns RUM
    1/2 cup Egg Substitute, or egg whites to measure 1/2 cup
    1 cup raisins
    1/4 cup chopped prunes

Directions

makes 8 generous servings.
Preheat oven to 325 degrees. Spray PAM into a shallow Glass or Ceramic baking pan, 9 X 13" set aside.
In a large saucepan bring barley, milk, 2/12 cups water, sweetner, spices and rum to a boil and simmer for 3 minutes. Remove from heat and cool 10 mins.
In a small mixing bowl combine egg subs. with raisins & Prunes(if using), and after 10 mins. stir this into the barley-milk mixture.
Pour the mixture into the prepared baking pan and bake for 1 1/4 hours ( test with a toothpick) may need another 15 mins.

Number of Servings: 8

Recipe submitted by SparkPeople user 2BHEALTHY4LIFE1.