Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.8
Total Fat 0.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.9 mg
Sodium 131.5 mg
Potassium 675.0 mg
Total Carbohydrate 57.2 g
Dietary Fiber 3.0 g
Sugars 41.7 g
Protein 9.3 g
Vitamin A 25.6 %
Vitamin B-12 15.5 %
Vitamin B-6 16.2 %
Vitamin C 80.4 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 31.9 %
Copper 10.8 %
Folate 8.9 %
Iron 2.2 %
Magnesium 10.6 %
Manganese 3.3 %
Niacin 6.0 %
Pantothenic Acid 10.8 %
Phosphorus 26.6 %
Riboflavin 26.2 %
Selenium 9.0 %
Thiamin 12.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Shake or Lassi

View the full Mango Shake or Lassi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Shake or Lassi

107 calories of Mangos, (1 cup, sliced)

83 calories of Milk, nonfat, (1 cup)

64 calories of Honey, (1 tbsp)


Nutrition & Calorie Comments  

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