Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.5 mg |
| Sodium | 38.6 mg |
| Potassium | 167.0 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 29.9 g |
| Protein | 4.6 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 28.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.4 % |
| Calcium | 2.6 % |
| Copper | 3.9 % |
| Folate | 2.3 % |
| Iron | 1.0 % |
| Magnesium | 1.5 % |
| Manganese | 1.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Smooth Mango Lassi/Smoothie
View the full Creamy Smooth Mango Lassi/Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Smooth Mango Lassi/Smoothie
64 calories of Honey, (1 tbsp)
41 calories of Mangos, (0.38 cup, sliced)
25 calories of Okios Greek Yoghurt non fat (quart) MISSRIMI, (0.13 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Shoprite plain non fat Yoghurt quart MISSRIMI, (0.25 serving)
4 calories of Shoprite plain non fat Yoghurt quart MISSRIMI, (0.13 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Creamy Smooth Mango Lassi/Smoothie
64 calories of Honey, (1 tbsp)
41 calories of Mangos, (0.38 cup, sliced)
25 calories of Okios Greek Yoghurt non fat (quart) MISSRIMI, (0.13 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Shoprite plain non fat Yoghurt quart MISSRIMI, (0.25 serving)
4 calories of Shoprite plain non fat Yoghurt quart MISSRIMI, (0.13 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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