Creamy Smooth Mango Lassi/Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 1.6 g
  • Cholesterol: 5.5 mg
  • Sodium: 38.6 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Creamy Smooth Mango Lassi/Smoothie calories by ingredient


Introduction

A really good blend for a mango lassi/smoothie. The texture is smooth and viscous. I tried various combinations, but this has the right smoothness and sweetness A really good blend for a mango lassi/smoothie. The texture is smooth and viscous. I tried various combinations, but this has the right smoothness and sweetness
Number of Servings: 4

Ingredients

    1.5 cup, sliced Mangos
    .5 cup Okios Greek Yoghurt non fat (quart) MISSRIMI
    1 serving Shoprite plain non fat Yoghurt quart MISSRIMI
    .5 serving Shoprite plain non fat Yoghurt quart MISSRIMI
    4 tbsp Honey
    .25 cup Milk, 2%, with added nonfat milk solids, without added vit A
    .25 cup (8 fl oz) Water, tap

Tips

if you would like the smoothie to be extra cool, blend all ingredients with ice cubes. Garnish with a piece of mango


Directions

blend all ingredients in a blender.
The mangoes should be ripe. If they are not as ripe/sour, add more honey (this will change calorie count).

Serve as is or chilled with ice cubes

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISSRIMI.

TAGS:  Snacks |