No Fat Mango Lassi

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 0.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 94.5 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.0 g

View full nutritional breakdown of No Fat Mango Lassi calories by ingredient


Introduction

A delicious mango and yogurt blender drink, flavored with rosewater and cardamom. High in potassium! A delicious mango and yogurt blender drink, flavored with rosewater and cardamom. High in potassium!
Number of Servings: 4

Ingredients

    2 cups plain non-fat (skim milk) yogurt, preferably organic, preferably from Butterworks Farm (VT)
    1 400 gram can Native Forest Organic Mango Chunks in Mango Juice
    1/2 tsp. rosewater
    1 Tbsp honey
    pinch - 1/4 tsp. cardamom
    6 - 12 ice cubes

Directions

Place ice in blender, process on slow speed until crushed. Add yogurt, mango with mango juice, rosewater and honey. Process on medium high speed until thoroughly mixed. Add cardamom to taste and blend again. Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CASTERINASPELL.