Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 84.7
Total Fat 2.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 59.3 mg
Potassium 207.1 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.1 g
Sugars 13.1 g
Protein 1.0 g
Vitamin A 13.8 %
Vitamin B-12 10.7 %
Vitamin B-6 4.6 %
Vitamin C 39.8 %
Vitamin D 7.1 %
Vitamin E 17.6 %
Calcium 24.1 %
Copper 4.1 %
Folate 2.8 %
Iron 3.5 %
Magnesium 3.3 %
Manganese 6.9 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.2 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 2.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mango Lassi

View the full Vegan Mango Lassi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mango Lassi

36 calories of Mangos, (0.34 cup, sliced)

17 calories of Coconut Milk (Silk), (0.21 cup)

13 calories of Dates, (0.57 date)

9 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.29 oz)

4 calories of Lemon Juice, (0.57 fl oz)

2 calories of Cinnamon, ground, (0.29 tsp)


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