Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 10.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.0 g
Cholesterol 25.9 mg
Sodium 89.1 mg
Potassium 370.6 mg
Total Carbohydrate 5.6 g
Dietary Fiber 3.2 g
Sugars 0.5 g
Protein 10.9 g
Vitamin A 3.4 %
Vitamin B-12 2.7 %
Vitamin B-6 19.1 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.4 %
Copper 5.4 %
Folate 10.8 %
Iron 3.8 %
Magnesium 6.7 %
Manganese 5.3 %
Niacin 28.5 %
Pantothenic Acid 10.3 %
Phosphorus 11.3 %
Riboflavin 6.5 %
Selenium 11.9 %
Thiamin 5.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Avocado Salad

View the full Chicken Avocado Salad Recipe & Instructions
Submitted by: KAYKAY711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Avocado Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

23 calories of Kraft Real Mayo, (0.25 tbsp)

10 calories of Kraft miracle whip regular, (0.25 tbsp)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

1 calories of Garlic, (0.25 clove)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Lemon Juice, (0.50 wedge yields)


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