Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 25.9 mg |
| Sodium | 89.1 mg |
| Potassium | 370.6 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.5 g |
| Protein | 10.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.4 % |
| Copper | 5.4 % |
| Folate | 10.8 % |
| Iron | 3.8 % |
| Magnesium | 6.7 % |
| Manganese | 5.3 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.5 % |
| Selenium | 11.9 % |
| Thiamin | 5.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Avocado Salad
View the full Chicken Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
23 calories of Kraft Real Mayo, (0.25 tbsp)
10 calories of Kraft miracle whip regular, (0.25 tbsp)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
1 calories of Garlic, (0.25 clove)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Chicken Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
23 calories of Kraft Real Mayo, (0.25 tbsp)
10 calories of Kraft miracle whip regular, (0.25 tbsp)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
1 calories of Garlic, (0.25 clove)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Lemon Juice, (0.50 wedge yields)
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