Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.2
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 46.7 mg
Sodium 668.6 mg
Potassium 398.2 mg
Total Carbohydrate 26.5 g
Dietary Fiber 6.8 g
Sugars 2.1 g
Protein 25.8 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.1 %
Copper 8.2 %
Folate 26.4 %
Iron 14.3 %
Magnesium 13.3 %
Manganese 18.9 %
Niacin 3.6 %
Pantothenic Acid 3.6 %
Phosphorus 11.1 %
Riboflavin 3.8 %
Selenium 1.7 %
Thiamin 11.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's ground turkey black bean & corn chili

View the full Mel's ground turkey black bean & corn chili Recipe & Instructions
Submitted by: MELNELO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's ground turkey black bean & corn chili

80 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Chili powder, (0.33 tbsp)

7 calories of GREAT VALUE Diced Tomatoes & Green Chilies, (0.17 cup)

4 calories of Ground Cumin, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Vegetable Broth, (0.17 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Dried Oregano, (0.17 tsp)


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