Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,155.9 mg |
| Potassium | 1,174.8 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 14.8 g |
| Sugars | 5.2 g |
| Protein | 16.2 g |
| Vitamin A | 171.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 62.9 % |
| Vitamin C | 93.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 16.5 % |
| Copper | 31.8 % |
| Folate | 76.5 % |
| Iron | 36.4 % |
| Magnesium | 35.5 % |
| Manganese | 106.6 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 29.8 % |
| Riboflavin | 20.0 % |
| Selenium | 11.5 % |
| Thiamin | 26.9 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meghan's Vegetable Ragout
View the full Meghan's Vegetable Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meghan's Vegetable Ragout
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
55 calories of Peas, frozen, (0.50 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
14 calories of Spinach, fresh, (2 cup)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Garlic, (1 clove)
4 calories of Rosemary, dried, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Meghan's Vegetable Ragout
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
55 calories of Peas, frozen, (0.50 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
14 calories of Spinach, fresh, (2 cup)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Garlic, (1 clove)
4 calories of Rosemary, dried, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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