Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 18.3 mg
Potassium 955.2 mg
Total Carbohydrate 31.4 g
Dietary Fiber 7.6 g
Sugars 2.8 g
Protein 9.1 g
Vitamin A 40.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.6 %
Copper 19.2 %
Folate 29.3 %
Iron 21.5 %
Magnesium 22.6 %
Manganese 45.0 %
Niacin 5.2 %
Pantothenic Acid 4.7 %
Phosphorus 16.4 %
Riboflavin 10.1 %
Selenium 3.3 %
Thiamin 12.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Vegetable Ragout

View the full White Bean and Vegetable Ragout Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Vegetable Ragout

116 calories of Beans, white, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Summer Squash, (0.38 cup, sliced)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 clove)


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