White Bean and Vegetable Ragout

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.3 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.1 g

View full nutritional breakdown of White Bean and Vegetable Ragout calories by ingredient



Number of Servings: 4

Ingredients

    Onions, raw, 1 medium (2-1/2" dia)
    Green Peppers (bell peppers), 0.25 cup, chopped
    Garlic, 1 clove
    Olive Oil, 1 tbsp
    Zucchini, 2 cup, sliced
    Summer Squash, 1.5 cup, sliced )
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Spinach, fresh, 1 cup
    Beans, white, 1.5 cup

Tips

Use whatever vegetables are ripening in your garden or need to be used in your fridge. This is what I had on hand.


Directions

Saute onion, pepper and garlic in olive oil until soft. Add remaining ingredients and simmer together until heated through and flavors blend.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NEWMICHELE.