Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.4 mg |
| Sodium | 435.2 mg |
| Potassium | 387.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.8 g |
| Protein | 12.6 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 23.0 % |
| Copper | 10.2 % |
| Folate | 24.3 % |
| Iron | 10.5 % |
| Magnesium | 12.1 % |
| Manganese | 34.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 23.3 % |
| Riboflavin | 11.2 % |
| Selenium | 9.9 % |
| Thiamin | 7.6 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Ragout Soup-Self magazine Recipe!
View the full Vegetable Ragout Soup-Self magazine Recipe! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Ragout Soup-Self magazine Recipe!
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
29 calories of Peas, canned, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Vegetable Ragout Soup-Self magazine Recipe!
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
29 calories of Peas, canned, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195