Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 299.9 mg |
| Potassium | 971.7 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 11.5 g |
| Sugars | 4.7 g |
| Protein | 14.0 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.8 % |
| Copper | 8.3 % |
| Folate | 9.3 % |
| Iron | 39.8 % |
| Magnesium | 23.6 % |
| Manganese | 18.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.6 % |
| Riboflavin | 8.9 % |
| Selenium | 1.4 % |
| Thiamin | 10.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tunisian Vegetable Ragout with Quinoa
View the full Tunisian Vegetable Ragout with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tunisian Vegetable Ragout with Quinoa
120 calories of Eden Organic Garbanzo Beans (No Salt Added), (0.46 cup)
106 calories of Dan-D-Organic Quinoa, (0.14 cup)
23 calories of Thomas Utopia Organic Diced Tomatoes (No Salt Added), (0.46 cup)
17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))
16 calories of Zucchini, (0.57 cup, sliced)
8 calories of Onions, raw, (0.14 large)
5 calories of Pacific Foods Organic Vegetable Broth, (0.32 cup)
4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))
3 calories of Garlic, (0.71 cloves)
2 calories of Cumin seed, (0.29 tsp)
1 calories of Paprika, (0.21 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Tunisian Vegetable Ragout with Quinoa
120 calories of Eden Organic Garbanzo Beans (No Salt Added), (0.46 cup)
106 calories of Dan-D-Organic Quinoa, (0.14 cup)
23 calories of Thomas Utopia Organic Diced Tomatoes (No Salt Added), (0.46 cup)
17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))
16 calories of Zucchini, (0.57 cup, sliced)
8 calories of Onions, raw, (0.14 large)
5 calories of Pacific Foods Organic Vegetable Broth, (0.32 cup)
4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))
3 calories of Garlic, (0.71 cloves)
2 calories of Cumin seed, (0.29 tsp)
1 calories of Paprika, (0.21 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Salt, (0.04 tsp)