Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 392.3
Total Fat 16.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.3 g
Cholesterol 18.9 mg
Sodium 2,452.5 mg
Potassium 355.2 mg
Total Carbohydrate 46.8 g
Dietary Fiber 5.7 g
Sugars 11.6 g
Protein 15.7 g
Vitamin A 48.6 %
Vitamin B-12 12.6 %
Vitamin B-6 10.6 %
Vitamin C 20.4 %
Vitamin D 15.6 %
Vitamin E 2.4 %
Calcium 41.0 %
Copper 5.6 %
Folate 7.7 %
Iron 13.3 %
Magnesium 17.8 %
Manganese 14.0 %
Niacin 9.3 %
Pantothenic Acid 7.3 %
Phosphorus 34.4 %
Riboflavin 22.9 %
Selenium 22.2 %
Thiamin 14.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta with Vegetable Ragout

View the full Polenta with Vegetable Ragout Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta with Vegetable Ragout

128 calories of Yellow Cornmeal, (0.29 cup)

78 calories of Parmesan Cheese, grated, (0.17 cup)

51 calories of Milk, 1%, (0.50 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

30 calories of Del Monte Petite Cut Diced Tomatoes, (0.60 cup)

29 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.83 serving)

18 calories of Flour, white, (0.04 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

1 calories of Garlic, (0.17 clove)

1 calories of Sage, ground, (0.33 tsp)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.25 tbsp)


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