Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 670.4 mg |
| Potassium | 319.8 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.6 g |
| Protein | 7.0 g |
| Vitamin A | 120.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.3 % |
| Copper | 7.3 % |
| Folate | 20.5 % |
| Iron | 10.7 % |
| Magnesium | 6.2 % |
| Manganese | 15.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.6 % |
| Selenium | 3.0 % |
| Thiamin | 13.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta with Spring Vegetable Ragout - by The Kitchn
View the full Polenta with Spring Vegetable Ragout - by The Kitchn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta with Spring Vegetable Ragout - by The Kitchn
130 calories of Bob's Red Mill - Polenta (dry), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Peas, frozen, (0.20 package (10 oz))
15 calories of Broth, Vegetable, Clearly Organic, Best Choice, (1 cup)
10 calories of Baby Carrots, raw, (2 large)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
5 calories of Radish, Fresh, (1 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Polenta with Spring Vegetable Ragout - by The Kitchn
130 calories of Bob's Red Mill - Polenta (dry), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Peas, frozen, (0.20 package (10 oz))
15 calories of Broth, Vegetable, Clearly Organic, Best Choice, (1 cup)
10 calories of Baby Carrots, raw, (2 large)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
5 calories of Radish, Fresh, (1 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
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