Spring vegetable ragout
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 134.0 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 6.6 g
- Protein: 6.3 g
View full nutritional breakdown of Spring vegetable ragout calories by ingredient
Number of Servings: 4
Ingredients
-
1 tbs olive oil
2 cloves garlic, thinly sliced
1/2 vidalia onion, thinly sliced
1/2 fennel bulb, thinly sliced
1 yellow bell pepper, sliced into thin strips
Zest of 1/2 lemon (thin strips)
1 large leek, washed well, split and thinly sliced
6 thin slices jalapeno (de-seeded, de-ribbed)
1 cup frozen peas
1/2 cup white wine
1 bunch spinach
Directions
Add olive oil, lemon zest and garlic to large nonstick skillet. Heat over low heat until fragrant.
Add onions, fennel and leaks, stir well.
Sprinkle with salt & pepper.
Put lid on and cook for 3-5 minutes until the vegetables are beginning to soften and brown.
Add yellow bell peppers, a dash more salt and pepper.
Return lid and cook for ~ 3 minutes.
Deglaze the pan with white wine and simmer until wine has evaporated.
Add 1/2 ladle of stock, stir around, then add in fresh spinach and peas.
Put lid on and let spinach wilt / liquid come to a boil.
Remove lid and cook until heated through.
Serving Size: 4 side servings; 2 main dish
Number of Servings: 4
Recipe submitted by SparkPeople user RUNTOEAT32.
Add onions, fennel and leaks, stir well.
Sprinkle with salt & pepper.
Put lid on and cook for 3-5 minutes until the vegetables are beginning to soften and brown.
Add yellow bell peppers, a dash more salt and pepper.
Return lid and cook for ~ 3 minutes.
Deglaze the pan with white wine and simmer until wine has evaporated.
Add 1/2 ladle of stock, stir around, then add in fresh spinach and peas.
Put lid on and let spinach wilt / liquid come to a boil.
Remove lid and cook until heated through.
Serving Size: 4 side servings; 2 main dish
Number of Servings: 4
Recipe submitted by SparkPeople user RUNTOEAT32.