Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.6
Total Fat 4.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 99.0 mg
Sodium 626.1 mg
Potassium 1,534.8 mg
Total Carbohydrate 29.1 g
Dietary Fiber 8.8 g
Sugars 3.6 g
Protein 46.8 g
Vitamin A 60.2 %
Vitamin B-12 31.5 %
Vitamin B-6 50.5 %
Vitamin C 113.1 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 8.2 %
Copper 21.0 %
Folate 25.7 %
Iron 16.8 %
Magnesium 38.9 %
Manganese 39.0 %
Niacin 35.5 %
Pantothenic Acid 12.0 %
Phosphorus 40.2 %
Riboflavin 20.0 %
Selenium 99.1 %
Thiamin 26.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod Fillet with Roasted Vegetable Ragout


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod Fillet with Roasted Vegetable Ragout

189 calories of Cod (fish), (1 fillet)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of Zucchini, (170 grams)

19 calories of Crisco Pure Vegetable Oil, (0.16 tbsp)

18 calories of Red Ripe Tomatoes, (85 grams)

14 calories of Onions, raw, (0.25 large)

13 calories of essential flax seed bread, (0.13 serving)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 cloves)

1 calories of Thyme, fresh, (1 tsp)

0 calories of Parsley, (0.25 tbsp)


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