Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 520.1 mg |
| Potassium | 542.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.1 g |
| Protein | 3.2 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 144.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.4 % |
| Copper | 7.9 % |
| Folate | 12.7 % |
| Iron | 5.8 % |
| Magnesium | 8.6 % |
| Manganese | 17.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.4 % |
| Thiamin | 9.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Ragout
View the full Roasted Vegetable Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Ragout
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Roasted Vegetable Ragout
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
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