Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.7
Total Fat 11.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.8 g
Cholesterol 9.9 mg
Sodium 667.4 mg
Potassium 631.5 mg
Total Carbohydrate 36.7 g
Dietary Fiber 5.4 g
Sugars 2.7 g
Protein 10.6 g
Vitamin A 97.8 %
Vitamin B-12 2.9 %
Vitamin B-6 21.2 %
Vitamin C 200.4 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 24.6 %
Copper 15.7 %
Folate 25.7 %
Iron 12.8 %
Magnesium 11.7 %
Manganese 24.1 %
Niacin 14.4 %
Pantothenic Acid 6.5 %
Phosphorus 19.6 %
Riboflavin 11.6 %
Selenium 9.0 %
Thiamin 14.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta with Vegetable Ragout

View the full Polenta with Vegetable Ragout Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta with Vegetable Ragout

63 calories of Earth Balance Soy Garden Buttery Spread, (0.63 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

40 calories of Polenta, Packaged, Pre-cooked, (2 oz)

37 calories of Rice Dream soy milk, (0.31 cup)

32 calories of Crushed Tomatoes, (100 grams)

14 calories of Flour, white, (0.03 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Carrots, raw, (0.19 cup, strips or slices)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.38 cloves)


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