Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.1
Total Fat 15.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 249.1 mg
Potassium 287.7 mg
Total Carbohydrate 52.3 g
Dietary Fiber 6.4 g
Sugars 0.8 g
Protein 8.3 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.2 %
Copper 12.3 %
Folate 7.1 %
Iron 22.6 %
Magnesium 12.2 %
Manganese 35.2 %
Niacin 7.9 %
Pantothenic Acid 2.8 %
Phosphorus 10.8 %
Riboflavin 5.5 %
Selenium 18.3 %
Thiamin 7.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in the best vegan mac & cheese! EVAR!

View the full the best vegan mac & cheese! EVAR! Recipe & Instructions
Submitted by: RABBIT-FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of the best vegan mac & cheese! EVAR!

126 calories of Pasta, whole wheat elbows, (1.33 oz)

78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)

67 calories of Earth Balance Soy Garden Buttery Spread, (0.67 tbsp)

33 calories of Earth Balance Soy Garden Buttery Spread, (0.33 tbsp)

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

18 calories of Potato, raw, (0.17 cup diced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Paprika, (0.04 tbsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Grey Poupon Dijon Mustard, (0.04 tsp)

0 calories of Garlic, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


Nutrition & Calorie Comments  

Very good! To the previous commenter, the calorie count is accurate. The calorie breakdown is per serving and there is .25 cup of cashews for 6 servings which equals .041 cups of cashews per serving. Submitted by:
EGANZER

(5/22/11)
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The calorie count of the cashews is wrong. You have .04 cups of cashews included in your nutritional breakdown (.04 is 4 tenths of a cup which is less than an ounce of nuts) . 1/4 cups of cashews is .25 of a cup or 2 ounces. Submitted by:
IMVEGAN

(1/5/11)
report inappropriate