Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.4 mg |
| Potassium | 399.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.8 g |
| Protein | 6.9 g |
| Vitamin A | 74.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 181.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 17.1 % |
| Copper | 3.6 % |
| Folate | 3.3 % |
| Iron | 12.0 % |
| Magnesium | 2.8 % |
| Manganese | 8.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.7 % |
| Selenium | 1.1 % |
| Thiamin | 5.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable ragout
View the full vegetable ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable ragout
38 calories of Brocolli - Fresh Steamed, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Onion, sweet, raw - 1 medium, (0.25 serving)
26 calories of Eggplant, (0.75 cup (1" cubes))
14 calories of Leek (1 cup = 1 leek= 89g), (0.25 cup)
10 calories of Vegetables, Fresh Baby Portabella Mushrooms, (1.50 oz)
7 calories of Cabbage - Fresh Steamed, (0.25 cup)
7 calories of Garlic, (1.50 clove)
6 calories of Zucchini - Yellow, (0.50 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
Calories per serving of vegetable ragout
38 calories of Brocolli - Fresh Steamed, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Onion, sweet, raw - 1 medium, (0.25 serving)
26 calories of Eggplant, (0.75 cup (1" cubes))
14 calories of Leek (1 cup = 1 leek= 89g), (0.25 cup)
10 calories of Vegetables, Fresh Baby Portabella Mushrooms, (1.50 oz)
7 calories of Cabbage - Fresh Steamed, (0.25 cup)
7 calories of Garlic, (1.50 clove)
6 calories of Zucchini - Yellow, (0.50 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)