Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 3.6 mg |
| Sodium | 703.8 mg |
| Potassium | 165.4 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.8 g |
| Protein | 11.8 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 9.8 % |
| Copper | 6.3 % |
| Folate | 8.6 % |
| Iron | 6.3 % |
| Magnesium | 7.1 % |
| Manganese | 18.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 0.0 % |
| Selenium | 6.4 % |
| Thiamin | 0.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta with Tomato and Vegetable Ragout
View the full Polenta with Tomato and Vegetable Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta with Tomato and Vegetable Ragout
89 calories of Food Merchants Polenta Basil Garlic, (125 gram(s))
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Tofu, extra firm, (0.05 block)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
Calories per serving of Polenta with Tomato and Vegetable Ragout
89 calories of Food Merchants Polenta Basil Garlic, (125 gram(s))
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Tofu, extra firm, (0.05 block)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)