Vegetable Ragout

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 10.5 g
  • Cholesterol: 32.9 mg
  • Sodium: 629.9 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 11.4 g
  • Protein: 27.3 g

View full nutritional breakdown of Vegetable Ragout calories by ingredient


Introduction

Great as a vegetarian entree, side dish or pasta/rice topper Great as a vegetarian entree, side dish or pasta/rice topper
Number of Servings: 1

Ingredients

    2 stalks fresh broccoli
    8 fresh brussel sprouts
    4 cremini (baby bella) mushrooms
    3 oz. Trader Joe's roasted red pepper & artichoke tampenade (or stewed tomatoes seasoned to taste)
    2 oz. part skim milk mozzarella cheese

Directions

Boil or steam broccoli & brussel sprouts. Drain as needed. Coat with tampenade & add mushrooms (sliced) & cheese (shredded or cut in small pieces). Heat on very low heat just enough to melt cheese & heat mushrooms. Makes one large entree or could be used as a side dish or pasta/rice topper for up to 4 people.

Number of Servings: 1

Recipe submitted by SparkPeople user RO_RUNNER.