Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,867.8 mg |
| Potassium | 362.2 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.0 g |
| Protein | 3.5 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 186.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.9 % |
| Copper | 9.6 % |
| Folate | 9.3 % |
| Iron | 14.3 % |
| Magnesium | 9.9 % |
| Manganese | 15.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.7 % |
| Selenium | 1.0 % |
| Thiamin | 6.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Vegetable Ragout
View the full Sauteed Vegetable Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Vegetable Ragout
35 calories of furmanos tomato puree, (3.75 oz)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Beans (snap), (0.25 cup)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Water, tap, (4 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)
0 calories of crushed red pepper flakes, (0.06 tsp)
Calories per serving of Sauteed Vegetable Ragout
35 calories of furmanos tomato puree, (3.75 oz)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Beans (snap), (0.25 cup)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Water, tap, (4 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)
0 calories of crushed red pepper flakes, (0.06 tsp)