Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 539.2 mg |
| Potassium | 464.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.6 g |
| Protein | 2.7 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.2 % |
| Copper | 13.5 % |
| Folate | 8.8 % |
| Iron | 5.8 % |
| Magnesium | 7.4 % |
| Manganese | 17.0 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 13.2 % |
| Selenium | 6.6 % |
| Thiamin | 9.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Vegetable Ragout
View the full Mediterranean Vegetable Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Vegetable Ragout
45 calories of Olive Oil, (0.38 tbsp)
35 calories of Eggplant, (1 cup (1" cubes))
10 calories of Portabella Mushrooms, (37.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mediterranean Vegetable Ragout
45 calories of Olive Oil, (0.38 tbsp)
35 calories of Eggplant, (1 cup (1" cubes))
10 calories of Portabella Mushrooms, (37.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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