Lowfat Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 9.3 g
  • Cholesterol: 16.1 mg
  • Sodium: 209.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.7 g

View full nutritional breakdown of Lowfat Quiche calories by ingredient
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Introduction

A delicious low fat Quiche A delicious low fat Quiche
Number of Servings: 4

Ingredients

    1/2 C Green Pepers cut in strips
    1/2 C Onion cut it strips
    1 C fresh spinach
    2 T Olive Oil
    1/2 C Shredded Cheddar Cheese
    1 C Egg substitue



Directions


Cook vegetables in olive oil. Approx 5 mins.
Mix vegetables, egg substiture and cheese in bowl. Pour into a pie dish coated with cooking spray. Bake 350* 30 mins.


Number of Servings: 4

Recipe submitted by SparkPeople user BABYTWIGGY.

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