Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 158.3 mg |
| Sodium | 111.6 mg |
| Potassium | 129.7 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 11.3 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 40.4 % |
| Vitamin D | 5.6 % |
| Vitamin E | 4.4 % |
| Calcium | 10.6 % |
| Copper | 0.8 % |
| Folate | 22.2 % |
| Iron | 11.9 % |
| Magnesium | 1.5 % |
| Manganese | 4.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 16.3 % |
| Selenium | 2.8 % |
| Thiamin | 17.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Broccoli cheddar quiche
View the full Lowfat Broccoli cheddar quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Broccoli cheddar quiche
110 calories of Flour, King Arthur All Purpose Unbleached White 5lb/2.27gm Bag (.25Cup/30gm), (0.25 cup)
106 calories of Butter, unsalted, (0.13 stick)
42 calories of Cheese, Cabot Private Stock Vermont Cheddar, (0.38 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Cream, Heavy - 1Tbsp = 15mL, (0.38 tbsp)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
7 calories of Egg Yolk, (0.13 large)
Calories per serving of Lowfat Broccoli cheddar quiche
110 calories of Flour, King Arthur All Purpose Unbleached White 5lb/2.27gm Bag (.25Cup/30gm), (0.25 cup)
106 calories of Butter, unsalted, (0.13 stick)
42 calories of Cheese, Cabot Private Stock Vermont Cheddar, (0.38 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Cream, Heavy - 1Tbsp = 15mL, (0.38 tbsp)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
7 calories of Egg Yolk, (0.13 large)
Calories in Similar Recipes
- This is a cake that is well loved at potliucks & family gatherings & is a snap to make.
- This is a cake that is well loved at potliucks & family gatherings & is a snap to make.