Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 324.8
Total Fat 18.0 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.5 g
Cholesterol 158.3 mg
Sodium 111.6 mg
Potassium 129.7 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.0 g
Sugars 1.5 g
Protein 11.3 g
Vitamin A 22.6 %
Vitamin B-12 5.0 %
Vitamin B-6 5.5 %
Vitamin C 40.4 %
Vitamin D 5.6 %
Vitamin E 4.4 %
Calcium 10.6 %
Copper 0.8 %
Folate 22.2 %
Iron 11.9 %
Magnesium 1.5 %
Manganese 4.6 %
Niacin 8.9 %
Pantothenic Acid 1.6 %
Phosphorus 8.2 %
Riboflavin 16.3 %
Selenium 2.8 %
Thiamin 17.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Broccoli cheddar quiche

View the full Lowfat Broccoli cheddar quiche Recipe & Instructions
Submitted by: DANCERGIRL27
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Broccoli cheddar quiche

110 calories of Flour, King Arthur All Purpose Unbleached White 5lb/2.27gm Bag (.25Cup/30gm), (0.25 cup)

106 calories of Butter, unsalted, (0.13 stick)

42 calories of Cheese, Cabot Private Stock Vermont Cheddar, (0.38 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Cream, Heavy - 1Tbsp = 15mL, (0.38 tbsp)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

7 calories of Egg Yolk, (0.13 large)


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