Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 298.3 mg |
| Potassium | 224.1 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.8 g |
| Protein | 8.6 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 18.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 8.0 % |
| Calcium | 11.9 % |
| Copper | 1.7 % |
| Folate | 15.8 % |
| Iron | 7.1 % |
| Magnesium | 2.7 % |
| Manganese | 6.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 41.9 % |
| Selenium | 18.0 % |
| Thiamin | 11.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche - Lowfat Broccoli, Onion, and Cheese
View the full Quiche - Lowfat Broccoli, Onion, and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche - Lowfat Broccoli, Onion, and Cheese
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
30 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.38 serving)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
Calories per serving of Quiche - Lowfat Broccoli, Onion, and Cheese
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
30 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.38 serving)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
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