Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.1
Total Fat 9.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.0 g
Cholesterol 8.0 mg
Sodium 298.3 mg
Potassium 224.1 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.7 g
Sugars 1.8 g
Protein 8.6 g
Vitamin A 19.9 %
Vitamin B-12 15.1 %
Vitamin B-6 5.0 %
Vitamin C 18.2 %
Vitamin D 7.5 %
Vitamin E 8.0 %
Calcium 11.9 %
Copper 1.7 %
Folate 15.8 %
Iron 7.1 %
Magnesium 2.7 %
Manganese 6.9 %
Niacin 2.6 %
Pantothenic Acid 8.5 %
Phosphorus 7.7 %
Riboflavin 41.9 %
Selenium 18.0 %
Thiamin 11.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche - Lowfat Broccoli, Onion, and Cheese

View the full Quiche - Lowfat Broccoli, Onion, and Cheese Recipe & Instructions
Submitted by: KGOELLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche - Lowfat Broccoli, Onion, and Cheese

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

30 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.38 serving)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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