Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.9
Total Fat 12.2 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 99.2 mg
Sodium 185.3 mg
Potassium 99.1 mg
Total Carbohydrate 10.8 g
Dietary Fiber 0.6 g
Sugars 5.1 g
Protein 18.4 g
Vitamin A 7.4 %
Vitamin B-12 11.6 %
Vitamin B-6 2.7 %
Vitamin C 0.1 %
Vitamin D 5.5 %
Vitamin E 1.9 %
Calcium 32.3 %
Copper 2.0 %
Folate 4.7 %
Iron 3.1 %
Magnesium 4.5 %
Manganese 5.1 %
Niacin 1.7 %
Pantothenic Acid 3.5 %
Phosphorus 23.2 %
Riboflavin 12.8 %
Selenium 14.7 %
Thiamin 3.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lowfat crustless quiche

View the full lowfat crustless quiche Recipe & Instructions
Submitted by: NANCYHEALY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lowfat crustless quiche

102 calories of Swiss Cheese, (0.25 cup, shredded)

37 calories of Simply Smart Milk, 1% Fat, (0.31 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Flour, white, (0.03 cup)

9 calories of Nutmeg, ground, (0.25 tbsp)

9 calories of Egg white, large, (0.50 serving)

0 calories of Pepper, black, (0.25 dash)


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