lowfat crustless quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.9
  • Total Fat: 12.2 g
  • Cholesterol: 99.2 mg
  • Sodium: 185.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.4 g

View full nutritional breakdown of lowfat crustless quiche calories by ingredient
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Number of Servings: 4

Ingredients

    2 TBLSP flour
    6 oz. shredded swiss cheese (change to lowfat and even healthier)
    2 egg whites
    1 egg (all)
    1.25 cups milk
    nutmeg 1 tblsp
    dash pepper

Directions

Mix flour with cheese and place in pie dish.

Mix rest of ingredients and pour in with cheese mixture.stir

Bake at 350 degrees for 50-60 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYHEALY.

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