Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 106.3 mg |
| Sodium | 268.1 mg |
| Potassium | 59.8 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 8.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.3 % |
| Vitamin E | 0.9 % |
| Calcium | 5.4 % |
| Copper | 0.3 % |
| Folate | 2.8 % |
| Iron | 2.4 % |
| Magnesium | 1.1 % |
| Manganese | 0.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.1 % |
| Selenium | 8.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Shrimp and Crab Quiche
View the full Lowfat Shrimp and Crab Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Shrimp and Crab Quiche
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Sargento reduced fat Mild Cheddar Cheese, (0.04 cup)
11 calories of Sargento reduced fat Mozzarella Cheese, (0.04 cup)
7 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.17 serving)
7 calories of Bumble Bee Tiny Shrimp, 1/4cup/56g, (0.17 serving)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of GH Chile Lime Marinade, (0.17 tbsp)
1 calories of green onion, fresh (1 stalk), (0.33 serving)
0 calories of Chili powder, (0.02 tsp)
Calories per serving of Lowfat Shrimp and Crab Quiche
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Sargento reduced fat Mild Cheddar Cheese, (0.04 cup)
11 calories of Sargento reduced fat Mozzarella Cheese, (0.04 cup)
7 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.17 serving)
7 calories of Bumble Bee Tiny Shrimp, 1/4cup/56g, (0.17 serving)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of GH Chile Lime Marinade, (0.17 tbsp)
1 calories of green onion, fresh (1 stalk), (0.33 serving)
0 calories of Chili powder, (0.02 tsp)
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