Lowfat Shrimp and Crab Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 80.4
- Total Fat: 3.6 g
- Cholesterol: 106.3 mg
- Sodium: 268.1 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.2 g
- Protein: 8.8 g
View full nutritional breakdown of Lowfat Shrimp and Crab Quiche calories by ingredient
Introduction
This is an altered and adapted version from a SparkRecipe. This is an altered and adapted version from a SparkRecipe.Number of Servings: 12
Ingredients
-
6 oz Chicken of the Sea, Premium Crab (2.5 oz)
1/2c tiny cooked shrimp, frozen or fresh, chopped
2 Tbsp Good Housekeeping Chile Lime Marinade
1/3 c green onion
1/2 c reduced fat shredded mozzarella cheese
1/2 c reduced fat shredded cheddar cheese
¼ t chili powder
2 T flour
1 c fat free milk
4 eggs
Directions
Preheat oven to 375 and spray muffin tins with nonstick or butter spray.
Chop the shrimp up and marinate the shrimp in the chile lime marinade for at least one hour.
Mix eggs & milk, beat until blended. Set Aside.
Mix all other ingredients. Put this mixture in 12 muffin tins. Pour egg/milk mixture over each.
Cook at 375 for 45 minutes.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user JEN81677.
Chop the shrimp up and marinate the shrimp in the chile lime marinade for at least one hour.
Mix eggs & milk, beat until blended. Set Aside.
Mix all other ingredients. Put this mixture in 12 muffin tins. Pour egg/milk mixture over each.
Cook at 375 for 45 minutes.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user JEN81677.