Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.2 mg |
| Sodium | 388.0 mg |
| Potassium | 297.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.3 g |
| Protein | 10.5 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 10.8 % |
| Vitamin E | 3.7 % |
| Calcium | 10.0 % |
| Copper | 1.9 % |
| Folate | 15.9 % |
| Iron | 7.3 % |
| Magnesium | 4.4 % |
| Manganese | 5.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 39.3 % |
| Selenium | 16.4 % |
| Thiamin | 42.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOWFAT VEGETARIAN BREAKFAST QUICHE
View the full LOWFAT VEGETARIAN BREAKFAST QUICHE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOWFAT VEGETARIAN BREAKFAST QUICHE
40 calories of Morning star veggie bacon (two strips), (0.67 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of VEGGIE SLICES SHREDDED SOY CHEESE, (0.33 serving)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Spinach, fresh, (9.33 grams)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Crushed Red Pepper, (0.08 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.04 tsp)
Calories per serving of LOWFAT VEGETARIAN BREAKFAST QUICHE
40 calories of Morning star veggie bacon (two strips), (0.67 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of VEGGIE SLICES SHREDDED SOY CHEESE, (0.33 serving)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Spinach, fresh, (9.33 grams)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Crushed Red Pepper, (0.08 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.04 tsp)