Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.8
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.7 g
Cholesterol 1.2 mg
Sodium 388.0 mg
Potassium 297.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 10.5 g
Vitamin A 29.2 %
Vitamin B-12 18.6 %
Vitamin B-6 8.1 %
Vitamin C 7.0 %
Vitamin D 10.8 %
Vitamin E 3.7 %
Calcium 10.0 %
Copper 1.9 %
Folate 15.9 %
Iron 7.3 %
Magnesium 4.4 %
Manganese 5.7 %
Niacin 4.9 %
Pantothenic Acid 8.3 %
Phosphorus 11.1 %
Riboflavin 39.3 %
Selenium 16.4 %
Thiamin 42.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOWFAT VEGETARIAN BREAKFAST QUICHE

View the full LOWFAT VEGETARIAN BREAKFAST QUICHE Recipe & Instructions
Submitted by: GLOWING_GODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOWFAT VEGETARIAN BREAKFAST QUICHE

40 calories of Morning star veggie bacon (two strips), (0.67 serving)

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of VEGGIE SLICES SHREDDED SOY CHEESE, (0.33 serving)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Spinach, fresh, (9.33 grams)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Crushed Red Pepper, (0.08 tsp)

0 calories of Salt, Redmond All Natural Sea Salt, (0.04 tsp)


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