Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 416.4
Total Fat 8.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 52.4 mg
Sodium 487.4 mg
Potassium 1,349.2 mg
Total Carbohydrate 50.8 g
Dietary Fiber 12.7 g
Sugars 22.2 g
Protein 42.8 g
Vitamin A 132.5 %
Vitamin B-12 11.4 %
Vitamin B-6 29.1 %
Vitamin C 35.7 %
Vitamin D 25.0 %
Vitamin E 56.0 %
Calcium 64.4 %
Copper 14.5 %
Folate 23.6 %
Iron 27.9 %
Magnesium 28.9 %
Manganese 81.2 %
Niacin 6.3 %
Pantothenic Acid 10.9 %
Phosphorus 35.1 %
Riboflavin 27.0 %
Selenium 7.6 %
Thiamin 9.6 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KT's Pumpkin Double Protein Shake

View the full KT's Pumpkin Double Protein Shake Recipe & Instructions
Submitted by: KTCALHOUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KT's Pumpkin Double Protein Shake

130 calories of 1 Scoop Whey Protein Powder: Chocolate, (1 serving)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

50 calories of Bob's Red Mill Hemp Protein Powder, (2 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of Cinnamon, ground, (1 tbsp)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

7 calories of Spinach, fresh, (1 cup)

0 calories of Truvia Natural Sweetener, (1 serving)


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