Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.4 mg |
| Sodium | 487.4 mg |
| Potassium | 1,349.2 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 12.7 g |
| Sugars | 22.2 g |
| Protein | 42.8 g |
| Vitamin A | 132.5 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 35.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 56.0 % |
| Calcium | 64.4 % |
| Copper | 14.5 % |
| Folate | 23.6 % |
| Iron | 27.9 % |
| Magnesium | 28.9 % |
| Manganese | 81.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 35.1 % |
| Riboflavin | 27.0 % |
| Selenium | 7.6 % |
| Thiamin | 9.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KT's Pumpkin Double Protein Shake
View the full KT's Pumpkin Double Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KT's Pumpkin Double Protein Shake
130 calories of 1 Scoop Whey Protein Powder: Chocolate, (1 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of Bob's Red Mill Hemp Protein Powder, (2 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Cinnamon, ground, (1 tbsp)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
7 calories of Spinach, fresh, (1 cup)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of KT's Pumpkin Double Protein Shake
130 calories of 1 Scoop Whey Protein Powder: Chocolate, (1 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of Bob's Red Mill Hemp Protein Powder, (2 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Cinnamon, ground, (1 tbsp)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
7 calories of Spinach, fresh, (1 cup)
0 calories of Truvia Natural Sweetener, (1 serving)