Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 43.7 mg |
| Sodium | 224.4 mg |
| Potassium | 291.6 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.1 g |
| Protein | 9.8 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 5.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.9 % |
| Calcium | 15.5 % |
| Copper | 7.1 % |
| Folate | 20.0 % |
| Iron | 29.1 % |
| Magnesium | 12.0 % |
| Manganese | 46.0 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 17.1 % |
| Selenium | 19.1 % |
| Thiamin | 26.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Chocolate breakfast muffins
View the full Banana Chocolate breakfast muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Chocolate breakfast muffins
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
22 calories of 1 Scoop Whey Protein Powder: Chocolate, (0.17 serving)
17 calories of Milk Chocolate Candy, (0.02 cup chips)
15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Honey, (0.08 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
Calories per serving of Banana Chocolate breakfast muffins
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
22 calories of 1 Scoop Whey Protein Powder: Chocolate, (0.17 serving)
17 calories of Milk Chocolate Candy, (0.02 cup chips)
15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Honey, (0.08 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
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