Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 143.7
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 133.4 mg
Potassium 625.5 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.3 g
Sugars 8.8 g
Protein 16.8 g
Vitamin A 317.9 %
Vitamin B-12 42.0 %
Vitamin B-6 19.9 %
Vitamin C 6.9 %
Vitamin D 20.0 %
Vitamin E 5.2 %
Calcium 25.4 %
Copper 25.0 %
Folate 11.9 %
Iron 23.2 %
Magnesium 7.2 %
Manganese 7.3 %
Niacin 25.6 %
Pantothenic Acid 18.2 %
Phosphorus 23.0 %
Riboflavin 30.9 %
Selenium 0.6 %
Thiamin 26.0 %
Zinc 57.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein pumpkin yogurt shake

View the full protein pumpkin yogurt shake Recipe & Instructions
Submitted by: MADDIENEALY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein pumpkin yogurt shake

50 calories of Protein Technologies International ProPlus Soy Protein Isolate, (13.20 grams)

33 calories of Pumpkin, canned, without salt, (0.40 cup)

32 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.40 cup)

28 calories of Silk, Light Vanilla Soymilk, (0.40 cup)

10 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.16 Serving)


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