Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.4 mg |
| Potassium | 625.5 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.8 g |
| Protein | 16.8 g |
| Vitamin A | 317.9 % | Vitamin B-12 | 42.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 6.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 5.2 % |
| Calcium | 25.4 % |
| Copper | 25.0 % |
| Folate | 11.9 % |
| Iron | 23.2 % |
| Magnesium | 7.2 % |
| Manganese | 7.3 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 30.9 % |
| Selenium | 0.6 % |
| Thiamin | 26.0 % |
| Zinc | 57.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein pumpkin yogurt shake
View the full protein pumpkin yogurt shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein pumpkin yogurt shake
50 calories of Protein Technologies International ProPlus Soy Protein Isolate, (13.20 grams)
33 calories of Pumpkin, canned, without salt, (0.40 cup)
32 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.40 cup)
28 calories of Silk, Light Vanilla Soymilk, (0.40 cup)
10 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.16 Serving)
Calories per serving of protein pumpkin yogurt shake
50 calories of Protein Technologies International ProPlus Soy Protein Isolate, (13.20 grams)
33 calories of Pumpkin, canned, without salt, (0.40 cup)
32 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.40 cup)
28 calories of Silk, Light Vanilla Soymilk, (0.40 cup)
10 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.16 Serving)
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