Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.8 mg |
| Sodium | 188.9 mg |
| Potassium | 1,415.1 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 31.7 g |
| Protein | 33.7 g |
| Vitamin A | 471.8 % | Vitamin B-12 | 57.8 % |
|---|---|
| Vitamin B-6 | 59.3 % |
| Vitamin C | 154.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 33.0 % |
| Copper | 53.7 % |
| Folate | 28.9 % |
| Iron | 39.7 % |
| Magnesium | 15.8 % |
| Manganese | 48.5 % |
| Niacin | 61.0 % |
| Pantothenic Acid | 38.4 % |
| Phosphorus | 47.1 % |
| Riboflavin | 41.8 % |
| Selenium | 8.5 % |
| Thiamin | 64.9 % |
| Zinc | 124.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Protein Veggie-Fruit Smoothie
View the full Fresh Protein Veggie-Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Protein Veggie-Fruit Smoothie
108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
47 calories of Carrot juice, canned, (4 fl oz)
40 calories of Celery Juice, (4 oz)
27 calories of Mangos, (0.25 cup, sliced)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Fresh Protein Veggie-Fruit Smoothie
108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
47 calories of Carrot juice, canned, (4 fl oz)
40 calories of Celery Juice, (4 oz)
27 calories of Mangos, (0.25 cup, sliced)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
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