Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 56.2 mg |
| Sodium | 111.5 mg |
| Potassium | 486.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.8 g |
| Protein | 16.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 30.2 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.5 % |
| Calcium | 14.4 % |
| Copper | 25.4 % |
| Folate | 11.4 % |
| Iron | 17.5 % |
| Magnesium | 5.0 % |
| Manganese | 10.0 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 22.3 % |
| Riboflavin | 20.6 % |
| Selenium | 10.3 % |
| Thiamin | 27.2 % |
| Zinc | 60.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelly's Banana Coconut Protein Breakfast Souffle
View the full Shelly's Banana Coconut Protein Breakfast Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelly's Banana Coconut Protein Breakfast Souffle
54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)
37 calories of Coconut, raw, (0.13 cup, shredded)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Shelly's Banana Coconut Protein Breakfast Souffle
54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)
37 calories of Coconut, raw, (0.13 cup, shredded)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Baking Powder, (0.13 tsp)
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