Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.0
Total Fat 5.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 56.2 mg
Sodium 111.5 mg
Potassium 486.0 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.6 g
Sugars 3.8 g
Protein 16.4 g
Vitamin A 9.7 %
Vitamin B-12 30.2 %
Vitamin B-6 29.2 %
Vitamin C 5.0 %
Vitamin D 9.5 %
Vitamin E 1.5 %
Calcium 14.4 %
Copper 25.4 %
Folate 11.4 %
Iron 17.5 %
Magnesium 5.0 %
Manganese 10.0 %
Niacin 26.9 %
Pantothenic Acid 17.6 %
Phosphorus 22.3 %
Riboflavin 20.6 %
Selenium 10.3 %
Thiamin 27.2 %
Zinc 60.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shelly's Banana Coconut Protein Breakfast Souffle

View the full Shelly's Banana Coconut Protein Breakfast Souffle Recipe & Instructions
Submitted by: NIK1112

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shelly's Banana Coconut Protein Breakfast Souffle

54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)

37 calories of Coconut, raw, (0.13 cup, shredded)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Milk, 1%, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Baking Powder, (0.13 tsp)


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